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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
8
Serving Size:
1 crepe with 1/4 cup apples, 1 tablespoon whipped topping
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 3 large apples
- 1/4 cup unsalted butter
- 1 teaspoon cinnamon
- 2 tablespoons brown sugar
- 8 crepes (see DaVita.com recipe for Basic Crepes)
- 8 tablespoons whipped topping
Preparation
- Preheat oven to 350° F.
- Peel, core and slice apples.
- Melt butter, pour over apples and toss to coat. Pour into an 8" baking dish.
- Sprinkle cinnamon and brown sugar over apples and stir.
- Bake 30 minutes or until apples are tender.
- Prepare Basic Crepe recipe on DaVita.com.
- Place crepe on plate, browned side down.
- Spoon 1/4-cup apple mixture onto crepe.
- Roll crepe and top with a tablespoon of whipped topping.
Helpful hints
- The carbohydrate count is 15 g when made with brown sugar.
- 3 large apples yields approximately 4 cups after sliced and peeled.
Nutrients per serving
Calories 183
Protein 3 g
Carbohydrates 19 g
Fat 11 g
Cholesterol 68 mg
Sodium 41 mg
Potassium 128 mg
Phosphorus 52 mg
Calcium 41 mg
Fiber 1.3 g
Renal and renal diabetic food choices
- 1/2 fruit, low potassium
- 1/2 starch
- 2 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Carol from Delaware.
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