Apples Baked in Cider

Portions:
4

Serving Size:
1 apple

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 medium baking apples
  • 1/3 cup brown sugar
  • 1 cup apple cider
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon unsalted butter
  • 4 tablespoons whipped topping

Preparation

  1. Preheat oven to 350° F.
  2. Core apples and peel a strip from around the top of each apple. Place apples in a small baking pan.
  3. Combine brown sugar, cider, cinnamon and butter in a small saucepan. Bring to a boil and pour over apples.
  4. Bake for 45 minutes, basting occasionally.
  5. Serve warm. Top with whipped topping.

Helpful hints

  • Reduce portion to 1/2 apple and substitute a sugar and sugar substitute brown sugar blend for a diabetes-friendly portion, approximately 18 grams carbohydrate.

Nutrients per serving

Calories 208

Protein 0 g

Carbohydrates 43 g

Fat 4 g

Cholesterol 10 mg

Sodium 24 mg

Potassium 263 mg

Phosphorus 19 mg

Calcium 32 mg

Fiber 3.9 g

Renal and renal diabetic food choices

  • 2 fruit, medium potassium
  • 1/2 high calorie
  • 1/2 fat

Carbohydrate choices

3

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