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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
1 apple
- Diet Types:
- CKD non-dialysis
- Dialysis
Ingredients
- 4 medium baking apples
- 1/3 cup brown sugar
- 1 cup apple cider
- 1/2 teaspoon ground cinnamon
- 1 tablespoon unsalted butter
- 4 tablespoons whipped topping
Preparation
- Preheat oven to 350° F.
- Core apples and peel a strip from around the top of each apple. Place apples in a small baking pan.
- Combine brown sugar, cider, cinnamon and butter in a small saucepan. Bring to a boil and pour over apples.
- Bake for 45 minutes, basting occasionally.
- Serve warm. Top with whipped topping.
Helpful hints
- Reduce portion to 1/2 apple and substitute a sugar and sugar substitute brown sugar blend for a diabetes-friendly portion, approximately 18 grams carbohydrate.
Nutrients per serving
Calories 208
Protein 0 g
Carbohydrates 43 g
Fat 4 g
Cholesterol 10 mg
Sodium 24 mg
Potassium 263 mg
Phosphorus 19 mg
Calcium 32 mg
Fiber 3.9 g
Renal and renal diabetic food choices
- 2 fruit, medium potassium
- 1/2 high calorie
- 1/2 fat
Carbohydrate choices
3
Submitted by: Davita dietitian Lynn from Minnesota.
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