Chia Pudding with Berries

Name: Davita
Cook time: 1 h
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1/2 cup plus berries

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Ingredients

2 cups almond milk, vanilla sweetened
1/2 cup chia seeds
1/4 cup shredded sweetened coconut
1/4 cup fresh blueberries
4 large strawberries

Nutrients per serving

Calories 184

Protein 4 g

Carbohydrates 22 g

Fat 9 g

Cholesterol 0 mg

Sodium 94 mg

Potassium 199 mg

Phosphorus 200 mg

Calcium 362 mg

Fiber 8 g

Preparation

Blend the almond milk and chia seeds together in a blender.
Pour mixture into 4 clear dessert dishes. Stir to evenly distribute the chia seeds.
Refrigerate until set, about 1 hour in the refrigerator or 1/2 hour in the freezer.
Top each serving with 1 tablespoon of shredded coconut, 1 large strawberry and 1 tablespoon of blueberries before serving.

Renal and renal diabetic food choices

1 non-dairy milk substitute
1/2 fruit, low potassium
1 high calorie

Carbohydrate choices

1-1/2

Helpful hints

Most brands of almond milk contain added calcium. If you are on a low calcium diet this recipe may not be a good choice. You can substitute Homemade Almond Milk or look for a brand without added calcium.
Chia seeds are high in phosphorus, contributing to the 200 mg phosphorus in each serving of pudding. It is estimated only 40-60% of the phosphorus in whole grains, legumes, nuts and seeds is available for absorption. Check with your dietitian before including Chia Pudding with Berries in your diet.

Related Tags:

Easy Fruit No Cook Refrigerator

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Submitted by:

DaVita dietitian Corilee from California.

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