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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Chia Pudding with Berries
Portions:
4
Serving Size:
1/2 cup plus berries
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 cups almond milk, vanilla sweetened
- 1/2 cup chia seeds
- 1/4 cup shredded sweetened coconut
- 1/4 cup fresh blueberries
- 4 large strawberries
Preparation
- Blend the almond milk and chia seeds together in a blender.
- Pour mixture into 4 clear dessert dishes. Stir to evenly distribute the chia seeds.
- Refrigerate until set, about 1 hour in the refrigerator or 1/2 hour in the freezer.
- Top each serving with 1 tablespoon of shredded coconut, 1 large strawberry and 1 tablespoon of blueberries before serving.
Helpful hints
- Most brands of almond milk contain added calcium. If you are on a low calcium diet this recipe may not be a good choice. You can substitute Homemade Almond Milk or look for a brand without added calcium.
- Chia seeds are high in phosphorus, contributing to the 200 mg phosphorus in each serving of pudding. It is estimated only 40-60% of the phosphorus in whole grains, legumes, nuts and seeds is available for absorption. Check with your dietitian before including Chia Pudding with Berries in your diet.
Nutrients per serving
Calories 184
Protein 4 g
Carbohydrates 22 g
Fat 9 g
Cholesterol 0 mg
Sodium 94 mg
Potassium 199 mg
Phosphorus 200 mg
Calcium 362 mg
Fiber 8 g
Renal and renal diabetic food choices
- 1 non-dairy milk substitute
- 1/2 fruit, low potassium
- 1 high calorie
Carbohydrate choices
1-1/2
Submitted by: DaVita dietitian Corilee from California.
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