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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Chia Pudding with Berries
Diet Types:
Portions: 4
Serving Size: 1/2 cup plus berries
Ingredients
- 2 cups almond milk, vanilla sweetened
- 1/2 cup chia seeds
- 1/4 cup shredded sweetened coconut
- 1/4 cup fresh blueberries
- 4 large strawberries
Nutrients per serving
Calories 184
Protein 4 g
Carbohydrates 22 g
Fat 9 g
Cholesterol 0 mg
Sodium 94 mg
Potassium 199 mg
Phosphorus 200 mg
Calcium 362 mg
Fiber 8 g
Preparation
- Blend the almond milk and chia seeds together in a blender.
- Pour mixture into 4 clear dessert dishes. Stir to evenly distribute the chia seeds.
- Refrigerate until set, about 1 hour in the refrigerator or 1/2 hour in the freezer.
- Top each serving with 1 tablespoon of shredded coconut, 1 large strawberry and 1 tablespoon of blueberries before serving.
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Renal and renal diabetic food choices
- 1 non-dairy milk substitute
- 1/2 fruit, low potassium
- 1 high calorie
Carbohydrate choices
1-1/2Helpful hints
- Most brands of almond milk contain added calcium. If you are on a low calcium diet this recipe may not be a good choice. You can substitute Homemade Almond Milk or look for a brand without added calcium.
- Chia seeds are high in phosphorus, contributing to the 200 mg phosphorus in each serving of pudding. It is estimated only 40-60% of the phosphorus in whole grains, legumes, nuts and seeds is available for absorption. Check with your dietitian before including Chia Pudding with Berries in your diet.
Submitted by:
DaVita dietitian Corilee from California.Download Free Kidney-Friendly Cookbooks
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