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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
13
Serving Size:
3/4 cup
- Diet Types:
- CKD non-dialysis
- Dialysis
Ingredients
- Jell-O® Instant Vanilla Pudding mix (5.1-ounces)
- 1 cup soy milk
- 4 cups Reddi-Wip® dairy dessert topping
- 20 ounces canned pineapple tidbits, packed in juice
- 21 ounces canned light mandarin oranges
- 12 ounces vanilla wafers
Preparation
- In large bowl, combine instant vanilla pudding and soy milk. Mix well.
- Fold whipped topping gently into pudding.
- Fold fruit into pudding mixture.
- Place vanilla wafers in large zip-lock bag and crush with a rolling pin or mallet.
- Fold 3/4 of the crushed wafers into pudding mixture.
- Top pudding with remaining wafer crumbs.
- Refrigerate overnight or for 2 to 3 hours before serving.
Helpful hints
- This dessert looks pretty in a glass bowl.
- Some pudding mixes contain phosphate additives and may not be recommended, especially if phosphorus control is an issue. Check labels and ingredients. Speak to your dietitian if you have questions.
Nutrients per serving
Calories 253
Protein 2 g
Carbohydrates 45 g
Fat 8 g
Cholesterol 13 mg
Sodium 286 mg
Potassium 130 mg
Phosphorus 114 mg
Calcium 28 mg
Fiber 1.2 g
Renal and renal diabetic food choices
- 1 starch
- 1 fruit
- 1 fat
- 1 high calorie
Carbohydrate choices
3
Submitted by: DaVita dietitian Carrie from Ohio.
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