BACK TO RESULTS \\ Diet & Nutrition Recipes Cookie Salad

Ingredients

  • Jell-O® Instant Vanilla Pudding mix (5.1-ounces) 
  • 1 cup soy milk 
  • 4 cups Reddi-Wip® dairy dessert topping
  • 20 ounces canned pineapple tidbits, packed in juice
  • 21 ounces canned light mandarin oranges
  • 12 ounces vanilla wafers

Preparation

  1. In large bowl, combine instant vanilla pudding and soy milk. Mix well.
  2. Fold whipped topping gently into pudding.
  3. Fold fruit into pudding mixture.
  4. Place vanilla wafers in large zip-lock bag and crush with a rolling pin or mallet.
  5. Fold 3/4 of the crushed wafers into pudding mixture.
  6. Top pudding with remaining wafer crumbs.
  7. Refrigerate overnight or for 2 to 3 hours before serving.

Helpful hints

  • This dessert looks pretty in a glass bowl.
  • Some pudding mixes contain phosphate additives and may not be recommended, especially if phosphorus control is an issue. Check labels and ingredients. Speak to your dietitian if you have questions.

Submitted by:

DaVita dietitian Carrie from Ohio.

Nutrients per serving

Calories

253

Protein

2

g

Carbohydrates

45

g

Fat

8

g

Cholesterol

13

mg

Sodium

286

mg

Potassium

130

mg

Phosphorus

114

mg

Calcium

28

mg

Fiber

1.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1 fruit
1 fat
1 high calorie

Carbohydrate choices

3

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