Portions:
4

Serving Size:
1 crepe with 2 tablespoons berries

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 1/2 cup all-purpose white flour
  • 2 egg whites
  • 1/2 cup nonfat milk
  • 1 tablespoon canola oil
  • 1/2 cup mixed frozen berries
  • 1 tablespoon powdered sugar

Preparation

  1. Thaw and drain mixed berries.
  2. Whisk together the flour, egg whites, milk and oil in a large bowl until smooth.
  3. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes.
  4. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners’ sugar and serve.

Helpful hints

  • If desired, prepare crepes without fruit inside and serve berries on top with powdered sugar.

Nutrients per serving

Calories 124

Protein 5 g

Carbohydrates 17 g

Fat 4 g

Cholesterol 0 mg

Sodium 41 mg

Potassium 123 mg

Phosphorus 55 mg

Calcium 47 mg

Fiber 1.4 g

Renal and renal diabetic food choices

  • 1 starch
  • 1/2 fat

Carbohydrate choices

1

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