Dessert Cups with Fresh Fruit

Portions:
12

Serving Size:
1 dessert cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 sheets phyllo pastry dough, 14" x 18"
  • nonstick cooking spray, butter flavored
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 1 cup fresh strawberries
  • 3 cups Cool Whip® frozen dessert topping 

Preparation

  1. Preheat oven to 400° F.
  2. Spray 12-cup muffin pan with butter flavored Pam® cooking spray.
  3. Layer 4 sheets of phyllo dough together, lightly spraying with cooking spray between each layer. Cut phyllo dough into 3-1/2" squares and place in muffin pan to make dessert cups.
  4. Place muffin pan in oven and bake 10-12 minutes or until phyllo cups are lightly browned. Cool to room temperature.
  5. When ready to serve, fill each phyllo dessert cup with 1/3 cup fresh berries. Top with 1/4 cup Cool Whip dessert topping.

Helpful hints

  • If fresh berries are unavailable, use unsweetened frozen berries instead.
  • Sweeten fruit with sugar or sugar substitute, if more sweetness is desired.

Nutrients per serving

Calories 111

Protein 2 g

Carbohydrates 18 g

Fat 4 g

Cholesterol 0 mg

Sodium 51 mg

Potassium 83 mg

Phosphorus 14 mg

Calcium 19 mg

Fiber 2.6 g

Renal and renal diabetic food choices

  • 1 fruit, low potassium
  • 1 fat 

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

12 SERVINGS

4 SERVINGS

6 SERVINGS

8 SERVINGS

2 SERVINGS

6 SERVINGS

16 SERVINGS

9 SERVINGS

9 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()