Dessert Cups with Fresh Fruit

Portions:
12

Serving Size:
1 dessert cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 sheets phyllo pastry dough, 14" x 18"
  • nonstick cooking spray, butter flavored
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 1 cup fresh strawberries
  • 3 cups Cool Whip® frozen dessert topping 

Preparation

  1. Preheat oven to 400° F.
  2. Spray 12-cup muffin pan with butter flavored Pam® cooking spray.
  3. Layer 4 sheets of phyllo dough together, lightly spraying with cooking spray between each layer. Cut phyllo dough into 3-1/2" squares and place in muffin pan to make dessert cups.
  4. Place muffin pan in oven and bake 10-12 minutes or until phyllo cups are lightly browned. Cool to room temperature.
  5. When ready to serve, fill each phyllo dessert cup with 1/3 cup fresh berries. Top with 1/4 cup Cool Whip dessert topping.

Helpful hints

  • If fresh berries are unavailable, use unsweetened frozen berries instead.
  • Sweeten fruit with sugar or sugar substitute, if more sweetness is desired.

Nutrients per serving

Calories 111

Protein 2 g

Carbohydrates 18 g

Fat 4 g

Cholesterol 0 mg

Sodium 51 mg

Potassium 83 mg

Phosphorus 14 mg

Calcium 19 mg

Fiber 2.6 g

Renal and renal diabetic food choices

  • 1 fruit, low potassium
  • 1 fat 

Carbohydrate choices

1

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