Portions:
4

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 2 cups cranberry-cherry juice
  • 2 packets Knox® unflavored gelatin
  • 1/4 cup vanilla whey protein powder
  • 1 packet Dream Whip® whipped topping mix
  • 1/2 cup 1% low-fat milk
  • 1 teaspoon vanilla extract

Preparation

  1. Boil the cranberry-cherry juice. Add unflavored gelatin and whisk to dissolve. Pour into an 8” x 8” pan. Put in refrigerator until set. Cut into 64 pieces. Set aside.
  2. In a large bowl combine protein powder, Dream Whip®, milk, and vanilla extract. Beat with a hand-mixer on high until soft peaks form, about 3-4 minutes.
  3. Use a spatula to remove the gelatin cubes from the pan and put into the whipped topping. Gently fold gelatin cubes into the whipped topping. Serve and enjoy.

Helpful hints

  • If you need to follow a lower protein meal plan, omit the protein powder.

Nutrients per serving

Calories 146

Protein 8 g

Carbohydrates 24 g

Fat 2 g

Cholesterol 2 mg

Sodium 58 mg

Potassium 85 mg

Phosphorus 63 mg

Calcium 53 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 1 meat
  • 1/2 fat
  • 1 high calorie

Carbohydrate choices

1-1/2

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