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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 20 ounces canned pineapple chunks
- 1-1/2 tablespoon frozen limeade concentrate
- 1-1/2 tablespoon fresh lime juice
Preparation
- Open the can of pineapple and drain.
- Place pineapple chunks on a baking sheet in a single layer and freeze.
- When chunks are frozen, place in food processor or blender.
- Add limeade and lime juice. Process until well blended and fluffy in texture.
- Serve immediately or freeze in 1/2-cup servings.
Helpful hints
- Protein powder can be added for a more nutritious snack/dessert. Mix it into the lime juice before adding to the processed pineapple.
- You can substitute 16 ounces frozen pineapple chunks for the canned pineapple and skip steps 1 and 2.
Nutrients per serving
Calories 64
Protein 0 g
Carbohydrates 16 g
Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Potassium 104 mg
Phosphorus 8 mg
Calcium 1 mg
Fiber 0.9 g
Renal and renal diabetic food choices
- 1 fruit, low potassium
Carbohydrate choices
1
Submitted by: DaVita dietitian Janet from North Carolina.
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