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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
12
Serving Size:
1/12 cake
- Diet Types:
- CKD non-dialysis
- Dialysis
Ingredients
- 1 angel food cake, 10-inch diameter
- 16 ounces Cool Whip® frozen dessert topping
- 4-1/2 ounces rum
- 1-1/2 cups crushed pineapple in heavy syrup
Preparation
- Thaw Cool Whip®. Slice cake into 3 even slices lengthwise and place bottom piece on a cake plate.
- Using a teaspoon, sprinkle 1/3 of rum over cake. Spread 1 cup Cool Whip over cake, followed by 3/4 cup pineapple and syrup.
- Top with middle cake slice and repeat step 2 above.
- Place third cake slice on top, repeat rum and spread remaining Cool Whip over cake to cover.
- Chill well before serving.
- Slice into 12 portions.
Helpful hints
- Refrigerate Cool Whip® to thaw before preparing recipe
- Include some heavy syrup with pineapple to moisten the cake.
- Due to high carbohydrate content, half portion is recommended if you have diabetes.
Nutrients per serving
Calories 245
Protein 4 g
Carbohydrates 42 g
Fat 4 g
Cholesterol 0 mg
Sodium 99 mg
Potassium 142 mg
Phosphorus 15 mg
Calcium 3 mg
Fiber 1.0 g
Renal and renal diabetic food choices
- 1 high calorie
- 1 fruit
- 1 starch
Carbohydrate choices
3
Submitted by: DaVita dietitian Peggy from Florida.
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