Poached Pears

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Portions:
4

Serving Size:
1/2 pear

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 teaspoon cinnamon
  • 2 teaspoons sugar
  • 2 ’Anjou pears
  • 4 teaspoons butter
  • 2 cups cranberry juice

Preparation

  1. Mix cinnamon and sugar in a small bowl.
  2. Cut pears in half and using a spoon scoop out seeds and stem.
  3. Make a thin slice across round part of pear, so that it lays flat in baking dish.
  4. Place pears skin side down in a baking dish and sprinkle tops with cinnamon and sugar mix.
  5. Place 1 teaspoon butter in the seed hole of each pear. 
  6. Pour juice in bottom of pan.
  7. Cover with foil and bake at 350° F approximately 30 minutes or until pear is soft when poked with fork.

Helpful hints

  • If your baking dish is shallow you may need less juice. The juice should only come halfway up the side of the pears.
  • Pour juice over pears before serving if desired. 
  • For people with diabetes use low calorie cranberry juice and subar substitute instead of sugar.

Nutrients per serving

Calories 165

Protein 0 g

Carbohydrates 30 g

Fat 5 g

Cholesterol 11 mg

Sodium 31 mg

Potassium 131 mg

Phosphorus 13 mg

Calcium 21 mg

Fiber 2.4 g

Renal and renal diabetic food choices

  • 2 fruit, low potassium
  • 1 fat

Carbohydrate choices

2

Submitted by: DaVita renal dietitian Geri from Washington.

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