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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Red, White and Blue Pie
Diet Types:
Portions: 8
Serving Size: 1/8 pie
Ingredients
- 8 ounces whipped low-fat cream cheese
- 1/2 cup low-sugar red raspberry preserves
- 3 cups Reddi-Wip® dairy whipped topping
- 1 prepared graham cracker crust, 9" size
- 1 cup fresh blueberries
- 1-1/2 cups fresh raspberries
Nutrients per serving
Calories 237
Protein 4 g
Carbohydrates 35 g
Fat 9 g
Cholesterol 19 mg
Sodium 220 mg
Potassium 162 mg
Phosphorus 91 mg
Calcium 75 mg
Fiber 2.6 g
Preparation
- To make filling, beat whipped cream cheese and preserves until smooth with an electric mixer on medium speed.
- Fold whipped topping into cream cheese mixture.
- Spread filling evenly over the bottom of the graham cracker crust.
- Chill at least 30 minutes in the refrigerator or freezer.
- Before serving arrange blueberries around outer ring of pie. Layer raspberries around inner ring of pie.
- Finish decorating with a dollop of whipped topping in the center and a raspberry or strawberry on top.
Renal and renal diabetic food choices
- 1/2 starch
- 1/2 fruit, low potassium
- 1 milk
Carbohydrate choices
2Helpful hints
- Portion leftover pie into single servings, wrap and freeze for a quick dessert later.
- For variety make pie with different fresh fruits and preserves. Try strawberries, peaches, pineapple or mandarin oranges.
Submitted by:
DaVita dietitian Heather from Missouri.Get Free Kidney-Friendly Cookbooks
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