Triple Berry Protein Parfait


Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis


  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/4 cup blackberries
  • 1 teaspoon honey
  • 1-1/2 cups whipped topping 
  • 2 tablespoons whey protein powder 


  1. Cut strawberries into quarters. Combine all berries in mixing bowl and drizzle with honey (or desired sweetener) to taste.
  2. Let stand 10 minutes.
  3. Place whipped topping in a bowl and add protein powder. Whisk gently to incorporate protein powder into whipped topping.
  4. Layer berries and whipped topping in alternating layers into parfait glass or bowl. Serve and enjoy!

Helpful hints

  • You can use either fresh or frozen fruit.
  • Jamie uses ProSource® protein powder and Stevia sweetener when she makes the parfait, but you can substitute your preferred brands.
  • You may substitute a packet of no-calorie sweetener in place of the honey. This will cut the added sugar to 0 g.

Nutrients per serving

Calories 188

Protein 6 g

Carbohydrates 21 g

Fat 9 g

Cholesterol 40 mg

Sodium 42 mg

Potassium 194 mg

Phosphorus 68 mg

Calcium 29 mg

Fiber 2.6 g

Added Sugar 3 g

Kidney and kidney diabetic food choices

  • 1 fruit, low potassium
  • 1 milk
  • 1/2 fat

Carbohydrate choices


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