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Honey-Maple Trail Mix
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Chicken and Watercress with Gratin Pasta
Diet Types:
Portions: 4
Serving Size: 1-3/4 cup
Ingredients
- 2 cups pasta spirals or shells
- 1 small onion
- 2 garlic cloves
- 1 tablespoon olive oil
- 1 cup shredded, cooked chicken
- 1 cup fresh watercress
- 1-2/3 cup béchamel sauce (white sauce)
- 1/4 teaspoon pepper
- 1/2 cup Parmesan cheese
Nutrients per serving
Calories 345
Protein 19 g
Carbohydrates 38 g
Fat 13 g
Cholesterol 55 mg
Sodium 437 mg
Potassium 337 mg
Phosphorus 248 mg
Calcium 230 mg
Fiber 2.1 g
Preparation
- Cook the pasta according to package instructions, omitting salt.
- Meanwhile, chop the onion, garlic cloves and watercress. Heat the oil in a skillet and sauté the onion and garlic. Add the shredded chicken and watercress. Mix well and cook until the watercress is wilted.
- Once the pasta is cooked, drain and add the chicken mixture and half the béchamel sauce. Mix well.
- Place the mixture into a baking dish sprayed with cooking spray. Cover with the remaining béchamel sauce. Sprinkle with the Parmesan cheese and bake 30 to 40 minutes until golden brown.
Renal and renal diabetic food choices
-
1 meat
-
2 starch
-
1 vegetable, low potassium
-
2 fat
Carbohydrate choices
2-1/2Helpful hints
- Béchamel sauce is a basic white sauce.
Submitted by:
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