Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis


  • 1 pound boneless, skinless chicken breasts 
  • 3 tablespoons extra virgin olive oil
  • 4 ounces whole wheat linguine, uncooked
  • 3/4 cup broccoli florets
  • 3/4 cup cauliflower florets
  • 3/4 cup baby carrots
  • 16 grape tomatoes
  • 2 tablespoons lemon juice
  • 3/4 teaspoon Mrs. Dash® herb seasoning blend


  1. Cut chicken into small strips.
  2. Heat pan on medium heat with 2 tablespoons extra virgin olive oil.
  3. Add chicken to pan and cook until done.
  4. Cook 4 ounces of linguine according to package directions.
  5. Cut broccoli and cauliflower to bite-size pieces.
  6. When chicken is cooked, add broccoli, cauliflower, carrots, tomatoes and lemon juice, cover and cook for 3 minutes.
  7. Add drained pasta to pan and then add 1 tablespoon extra virgin olive oil and stir.
  8. Add Mrs. Dash, stir and simmer on low for 5 minutes.

Helpful hints

  • Use your favorite variety of Mrs. Dash herb seasoning blend.
  • Store remaining uncooked linguine or cook the whole package and use half in another recipe.

Nutrients per serving

Calories 318

Protein 24 g

Carbohydrates 33 g

Fat 10 g

Cholesterol 55 mg

Sodium 59 mg

Potassium 560 mg

Phosphorus 286 mg

Calcium 36 mg

Fiber 6.0 g

Kidney and kidney diabetic food choices

  • 2-1/2 meat
  • 2 starch
  • 1 vegetable, medium potassium

Carbohydrate choices


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