Dirty Rice
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Portions:
4
Serving
Size:
2/3 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 3/4 cup rice, uncooked
- 2 teaspoons vegetable oil
- 1/2 cup onion
- 1/2 cup green pepper
- 1 clove garlic
- 1 cup reduced-sodium chicken broth
- 1-1/4 cups water
- 1/2 teaspoon black pepper
Preparation
- Chop onion, green pepper and garlic.
- In a casserole or saucepan sauté rice in oil until rice is light brown, stirring frequently.
- Add onion and green pepper and continue to sauté until vegetables are tender but not browned.
- Add garlic and continue cooking for 1 minute.
- Add broth, water and black pepper. Cover and bring to a boil; reduce heat and simmer about 20 minutes until rice is cooked.
Helpful hints
- Freeze or refrigerate leftover portions for a quick dish later.
Nutrients per serving
Calories 116
Protein 3 g
Carbohydrates 20 g
Fat 3 g
Cholesterol 0 mg
Sodium 123 mg
Potassium 113 mg
Phosphorus 46 mg
Calcium 16 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 1 starch
- 1/2 vegetable, low potassium
- 1/2 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Helen from Colorado.
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