Jollof Rice with Chicken

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 9

Serving Size: 1-1/2 cup

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon Mrs. Dash herb seasoning  
  • 3/4 cup carrots
  • 3/4 cup green beans
  • 3/4 cup bell peppers
  • 3/4 cup cauliflower
  • 2 tablespoon oil
  • 4 cups low-sodium chicken stock
  • 1 cup onion
  • 4 garlic cloves
  • 2 jalapeno peppers
  • 1/2 cup canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 pound long-grain rice, uncooked
  • parsley or cilantro for garnish

Nutrients per serving

Calories 312

Protein 19 g

Carbohydrates 43 g

Fat 7 g

Cholesterol 34 mg

Sodium 137 mg

Potassium 400 mg

Phosphorus 178 mg

Calcium 38 mg

Fiber 2.2 g

Preparation

  1. Cut chicken into small cubes and season with Mrs. Dash® seasoning.
  2. Chop carrots, green beans, bell peppers, and cauliflower. Finely chop garlic and jalapeno peppers.
  3. Combine the chopped carrots, green beans, bell peppers and cauliflower in a bowl. Divide in half.
  4. Heat oil in a frying pan over medium-high heat. Add chicken pieces and fry until golden brown.
  5. Move chicken to a large saucepan. Add 3-cups chicken stock and bring to a boil. Reduce to a simmer and cook until chicken begins to soften.
  6. Place onion, garlic and jalapeno peppers in the frying pan used to brown chicken. Sauté until tender. Add the tomatoes, tomato paste, half the chopped vegetables and 1-cup reserved chicken stock. Simmer for 5 to 7 minutes, stirring frequently.
  7. Add cooked vegetable mixture to the saucepan with chicken and stock; simmer for 3 minutes. Stir in uncooked rice and continue simmering for 15 minutes.
  8. Place remaining chopped vegetables on top of rice. Simmer until rice absorbs all the stock and is fully cooked (add additional water if needed).
  9. Garnish and serve.

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 2-1/2 starch

Carbohydrate choices

3

Helpful hints

  • Jollof Rice is of West Africa origins and the name means "one pot".
  • Homemade chicken stock is always best—it’s full of flavor and much lower in sodium compared to regular or reduced-sodium broth.
  • Use disposable gloves when chopping hot peppers. Remove the seeds and membrane inside for a milder heat.
  • Try substituting beef for chicken for a variation of this recipe.

Get Free Kidney-Friendly Cookbooks

Free Cookbook
405,847 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.TM

Get 1,000+ recipes for quick and easy meal planning.

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

405,847 Enjoyed So Far!

Discover DaVita Diet HelperTM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.

Broccoli and Beef Stir-Fry

Now you can enjoy Chinese restaurant-style dinner at home thanks to DaVita dietitian Trisha and her kidney-friendly version of Broccoli and Beef Stir-Fry. It's much lower in sodium than the restaurant dish, plus you can easily adjust the beef to meet the protein requirement of your meal plan.

Easy Turkey Sloppy Joes

Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. DaVita renal dietitian, Tammy from Louisiana, shares a kidney-friendly recipe for Easy Turkey Sloppy Joes.

Honey Spice Rubbed Salmon

Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. This flavorful and kidney-friendly recipe is easy to prepare in the oven or on the grill.

Pasta Primavera

Pasta Primavera is a perfect kidney-friendly recipe to make for a large group.

Hawaiian Chicken Salad Sandwich

You don't have to travel to Hawaii to get a taste of the islands. Linda, a DaVita dietitian from Michigan, created Hawaiian Chicken Salad Sandwich, a kidney-friendly, high-protein sandwich that can bring you to a tropical state of mind wherever you are.

Quick and Easy Ground Beef Soup

Your next kidney-friendly meal is only four easy steps away with Quick and Easy Ground Beef Soup. This combination of mixed vegetables, beef and rice is tasty and filling and a definite keeper for the quick meal file.

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or fruit that will make a tasty condiment. For people on hemodialysis, high potassium tomatoes are out and low potassium pineapples are in with this recipe for Pineapple Salsa.

Grilled Multicolored Peppers and Onions

This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Flavorful, colorful and recommended on the dialysis diet, this kidney-friendly recipe for Grilled Multicolored Peppers and Onions is a great addition to a cookout.

Lemonade or Limeade Base

Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic.

Triple Berry Protein Parfait

Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. Accordingly, the kidney-friendly recipe for Triple Berry Protein Parfait from Tennessee DaVita dietitian Jamie packs triple the health boost because it's made with blueberries, blackberries and strawberries.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()