Lemony Rice Pilaf

Name: Davita
Cook time: 22 min
Yield: 8

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 8

Serving Size: 3/4 cup

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Ingredients

1 cup onion
1/4 cup fresh parsley
1 garlic clove
1/4 cup butter
2 cups long grain white rice, uncooked
1/2 cup fresh lemon juice
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried dill weed
1/4 teaspoon black pepper
2-3/4 cups low-sodium chicken broth
1/4 cup grated Parmesan cheese

Nutrients per serving

Calories 245

Protein 7 g

Carbohydrates 37 g

Fat 7 g

Cholesterol 18 mg

Sodium 110 mg

Potassium 146 mg

Phosphorus 92 mg

Calcium 56 mg

Fiber 1.0 g

Preparation

Preheat oven to 350º F. Chop the onion and mince the parsley and garlic.
In a Dutch oven melt butter over medium heat. Add the rice and stir to toast, about 4 minutes. Add the onion and garlic and sauté for 2 minutes.
Add the lemon juice, parsley and seasonings to the rice. Mix well.
Heat chicken broth to a boil and add to rice mixture. Stir well. Cover with a lid, and place in pre-heated oven. Bake for 20 minutes.
Remove rice from the oven and fluff with two forks and stir in Parmesan cheese. Garnish with parsley sprigs before serving.

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Renal and renal diabetic food choices

2 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

2-1/2

Helpful hints

In step #5, if broth is not boiling, the end product will be heavy and will stick to the pan.

Related Tags:

Lower Protein Stove Top Vegetarian

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Submitted by:

DaVita dietitian Brenda from Washington.

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