Lemony Rice Pilaf

Name: Davita
Cook time: 22 min
Yield: 8

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 8

Serving Size: 3/4 cup

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Ingredients

1 cup onion
1/4 cup fresh parsley
1 garlic clove
1/4 cup butter
2 cups long grain white rice, uncooked
1/2 cup fresh lemon juice
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried dill weed
1/4 teaspoon black pepper
2-3/4 cups low-sodium chicken broth
1/4 cup grated Parmesan cheese

Nutrients per serving

Calories 245

Protein 7 g

Carbohydrates 37 g

Fat 7 g

Cholesterol 18 mg

Sodium 110 mg

Potassium 146 mg

Phosphorus 92 mg

Calcium 56 mg

Fiber 1.0 g

Preparation

Preheat oven to 350º F. Chop the onion and mince the parsley and garlic.
In a Dutch oven melt butter over medium heat. Add the rice and stir to toast, about 4 minutes. Add the onion and garlic and sauté for 2 minutes.
Add the lemon juice, parsley and seasonings to the rice. Mix well.
Heat chicken broth to a boil and add to rice mixture. Stir well. Cover with a lid, and place in pre-heated oven. Bake for 20 minutes.
Remove rice from the oven and fluff with two forks and stir in Parmesan cheese. Garnish with parsley sprigs before serving.

Renal and renal diabetic food choices

2 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

2-1/2

Helpful hints

In step #5, if broth is not boiling, the end product will be heavy and will stick to the pan.

Related Tags:

Lower Protein Stove Top Vegetarian

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Submitted by:

DaVita dietitian Brenda from Washington.

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