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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
8
Serving
Size:
1-1/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 12 ounces frozen pre-cooked small shrimp
- 10 ounces cooked chicken breasts
- 1/2 cup green pepper
- 1 tablespoon olive oil
- 2 cups white rice, uncooked
- 4 cups low-sodium chicken stock
- 1 cup salsa
- 1 teaspoon turmeric
Preparation
- Thaw the shrimp. Cut chicken breast into bite-sized cubes. Chop the green pepper.
- Heat olive oil in a 12-inch skillet over medium heat. Add rice and cook for 30 seconds, stirring constantly.
- Stir in the stock, salsa, green pepper and turmeric and heat to a boil. Reduce the heat to low. Cover the skillet and cook for 15 minutes.
- Stir in the shrimp and chicken. Cover skillet and cook for 5 minutes or until the rice is tender and most of the liquid is absorbed.
Helpful hints
- Buy frozen, precooked shrimp that has been peeled and deveined.
- Compare salsa brands and select the lowest sodium product.
Nutrients per serving
Calories 292
Protein 28 g
Carbohydrates 39 g
Fat 4 g
Cholesterol 116 mg
Sodium 270 mg
Potassium 434 mg
Phosphorus 234 mg
Calcium 37 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 3 meat
- 2-1/2 starch
- 1/2 vegetable, medium potassium
Carbohydrate choices
2-1/2
Submitted by: DaVita renal dietitian Danielle from Wisconsin.
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