Pasta with Cauliflower

Name: Pasta with Cauliflower
Cook time: 13 min
Yield: 8

Diet Types:

Dialysis

Portions: 8

Serving Size: 1 cup pasta with 1/2 cup cauliflower sauce

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Ingredients

1 medium head cauliflower
2 tablespoons olive oil
1 medium onion
3 garlic cloves
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper
14 ounces low-sodium chicken broth
16 ounces whole wheat linguine, uncooked
8 tablespoons grated Parmesan cheese
2 tablespoons fresh parsley

Nutrients per serving

Calories 298

Protein 12 g

Carbohydrates 49 g

Fat 6 g

Cholesterol 4 mg

Sodium 133 mg

Potassium 420 mg

Phosphorus 231 mg

Calcium 89 mg

Fiber 8.6 g

Preparation

Wash cauliflower and cut into bite-sized pieces. Finely chop onion and mince garlic.
Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for about 5 minutes until onion is transparent.
Add cauliflower, black and red pepper and sauté for 5 minutes.
Add chicken broth and bring to a boil. Reduce heat to simmer and allow cauliflower to cook until tender.
Cook linguine according to package directions, omitting salt. Drain and return to the pot used to cook it. Add several spoonfuls of the broth from cauliflower mixture to linguine and toss to prevent sticking.
Divide linguine into 8 individual servings and top with cauliflower and broth.
Add 1 tablespoon grated Parmesan cheese and more black and red pepper to taste. Chop parsley and garnish each serving evenly.

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Renal and renal diabetic food choices

3 starch
1/2 meat
1 vegetable, low potassium

Carbohydrate choices

Helpful hints

Limit Parmesan cheese to 1 tablespoon per portion to keep phosphorus low.

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Submitted by:

DaVita dietitian Lisa from New York.

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