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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
2
Serving Size:
1 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/2 cup frozen whole baby onions
- 1/2 cup frozen broccoli, cauliflower, carrot mix
- 1 cup cooked tri-color spiral pasta
- 1/4 cup red bell pepper
- 2 teaspoons olive oil
- 2 teaspoons unseasoned rice vinegar
- 1/2 teaspoon Mrs. Dash® original blend herb seasoning
- 1 tablespoon parsley
- 2 lemon wedges
Preparation
- Chop bell pepper and parsley.
- Prepare frozen vegetables according to package instructions.
- Mix oil, vinegar and Mrs. Dash® herb seasoning. Toss with vegetables and hot pasta.
- Sprinkle with chopped parsley. Serve with lemon wedge.
Helpful hints
- Left over portion is good as a cold pasta salad. Add 1 tablespoon Italian salad dressing--choose a lower sodium brand.
Nutrients per serving
Calories 158
Protein 4 g
Carbohydrates 25 g
Fat 5 g
Cholesterol 0 mg
Sodium 24 mg
Potassium 200 mg
Phosphorus 63 mg
Calcium 41 mg
Fiber 4.9 g
Renal and renal diabetic food choices
- 1 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
1-1/2
Submitted by: Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CSR, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.
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