Quick Pasta Primavera

Portions:
2

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 cup frozen whole baby onions
  • 1/2 cup frozen broccoli, cauliflower, carrot mix
  • 1 cup cooked tri-color spiral pasta
  • 1/4 cup red bell pepper
  • 2 teaspoons olive oil
  • 2 teaspoons unseasoned rice vinegar
  • 1/2 teaspoon Mrs. Dash® original blend herb seasoning
  • 1 tablespoon parsley
  • 2 lemon wedges 

Preparation

  1. Chop bell pepper and parsley.
  2. Prepare frozen vegetables according to package instructions. 
  3. Mix oil, vinegar and Mrs. Dash® herb seasoning. Toss with vegetables and hot pasta.
  4. Sprinkle with chopped parsley. Serve with lemon wedge.

Helpful hints

  • Left over portion is good as a cold pasta salad. Add 1 tablespoon Italian salad dressing--choose a lower sodium brand.

Nutrients per serving

Calories 158

Protein 4 g

Carbohydrates 25 g

Fat 5 g

Cholesterol 0 mg

Sodium 24 mg

Potassium 200 mg

Phosphorus 63 mg

Calcium 41 mg

Fiber 4.9 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 vegetable, medium potassium
  • 1 fat 

Carbohydrate choices

1-1/2

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