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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Spanish Rice
Diet Types:
Portions: 6
Serving Size: 1/2 cup
Ingredients
- 1/2 cup onion
- 1/2 cup green pepper
- 1 tablespoon olive oil
- 1 cup rice, uncooked
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/4 cup low-sodium tomato puree
- 2 cups water
Nutrients per serving
Calories 134
Protein 1 g
Carbohydrates 25 g
Fat 3 g
Cholesterol 0 mg
Sodium 7 mg
Potassium 139 mg
Phosphorus 52 mg
Calcium 7 mg
Fiber 1.1 g
Preparation
- Chop onion and green pepper.
- In skillet, sauté onions and green pepper in olive oil until softened.
- Add rice to skillet, stirring constantly until rice is lightly browned.
- Add garlic powder, chili powder, tomato puree and water to skillet. Cover and simmer on low heat until rice is tender and water is absorbed, about 15 to 20 minutes.
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Renal and renal diabetic food choices
- 1 starch
- 1 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
1-1/2Helpful hints
- Serve with fajitas, enchiladas or tacos. See recipes on DaVita.com.
Submitted by:
Recipe adapted from ikidney.com and submitted by DaVita dietitian Heather from Georgia.Download Free Kidney-Friendly Cookbooks
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