Print 
Portions:
4
Serving
Size:
3 idlis
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
Ingredients
- 1 green chili pepper
- 1/2 cup cabbage
- 1/4 cup carrots
- 1/2 teaspoon ginger root
- 2 tablespoons vegetable oil
- 1/2 teaspoon mustard seeds
- 1 cup semolina (rava)
- 1/4 cup plain yogurt
- 3/4 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 tablespoon ghee
- 1/4 cup green peas
Preparation
- Chop chili pepper, cabbage, and carrots. Mince ginger root.
- Heat oil in a pan and add the mustard seeds. When seeds splutter add semolina and brown until it becomes light gold. Remove from heat and cool.
- Mix yogurt, water, salt, baking soda, green chili and ginger into a smooth batter.
- Grease idli molds lightly with a small amount of ghee.
- Sprinkle some of the cabbage, carrot and peas into each mold. Top with the batter and steam for 15 minutes.
- Serve hot. Make 12 idlis.
Helpful hints
- Use batter immediately for best results.
- Curious about unfamiliar ingredients? Semolina is the starch component of wheat kernels. It is known as farina or Cream of Wheat in the US. Ghee is clarified butter.
Submitted by: Recipe created by the mother of DaVita dialysis patient Aditya from California and submitted by DaVita dietitian Shawna from California
Nutrients per serving
Calories 228
Protein 7 g
Carbohydrates 32 g
Fat 8 g
Cholesterol 3 mg
Sodium 237 mg
Potassium 160 mg
Phosphorus 96 mg
Calcium 48 mg
Fiber 2.8 g
Kidney and kidney diabetic food choices
- 2 starch
- 1/2 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2
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