Print 
Portions:
6
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 garlic cloves
- 1 tablespoon fresh ginger root
- 1 cup fresh carrots
- 1 cup yellow onion
- 1 cup extra firm tofu
- 1/2 cup cilantro
- 1/2 cup green onions
- 6 large eggs
- 1 tablespoon reduced-sodium soy sauce
- 3 tablespoons canola oil
- 1/2 cup green peas
- 1/4 teaspoon dry mustard
- 4 cups rice, cooked
Preparation
- Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
- Beat eggs then sauté in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
- Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas, and dry mustard.
- When carrots are softened, add rice, chopped eggs and soy sauce. Mix, and turn off heat.
- Stir in cilantro and green onions.
Helpful hints
- Basmati rice has a better glycemic profile than other types of white rice. It is also lower in phosphorus than brown rice.
- To reduce cholesterol you can use 1-1/2 cups low-cholesterol egg substitute to replace the 6 eggs.
Submitted by: DaVita renal dietitian June from Florida.
Nutrients per serving
Calories 343
Protein 15 g
Carbohydrates 37 g
Fat 15 g
Cholesterol 212 mg
Sodium 238 mg
Potassium 350 mg
Phosphorus 230 mg
Calcium 83 mg
Fiber 3.2 g
Kidney and kidney diabetic food choices
- 1-1/2 meat
- 2 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()