Print 
Portions:
6
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 garlic cloves
- 1 tablespoon fresh ginger root
- 1 cup fresh carrots
- 1 cup yellow onion
- 1 cup extra firm tofu
- 1/2 cup cilantro
- 1/2 cup green onions
- 6 large eggs
- 1 tablespoon reduced-sodium soy sauce
- 3 tablespoons canola oil
- 1/2 cup green peas
- 1/4 teaspoon dry mustard
- 4 cups rice, cooked
Preparation
- Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
- Beat eggs then sauté in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
- Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas, and dry mustard.
- When carrots are softened, add rice, chopped eggs and soy sauce. Mix, and turn off heat.
- Stir in cilantro and green onions.
Helpful hints
- Basmati rice has a better glycemic profile than other types of white rice. It is also lower in phosphorus than brown rice.
- To reduce cholesterol you can use 1-1/2 cups low-cholesterol egg substitute to replace the 6 eggs.
Submitted by: DaVita renal dietitian June from Florida.
Nutrients per serving
Calories 343
Protein 15 g
Carbohydrates 37 g
Fat 15 g
Cholesterol 212 mg
Sodium 238 mg
Potassium 350 mg
Phosphorus 230 mg
Calcium 83 mg
Fiber 3.2 g
Kidney and kidney diabetic food choices
- 1-1/2 meat
- 2 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()