Veggie Fried Rice

Name: Davita
Cook time: 4 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1/4 recipe

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 tablespoon fresh ginger root
1 cup snow peas
1 medium carrot
4 scallions
2 tablespoons reduced-sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons unseasoned rice vinegar
1 tablespoon peanut oil
4 cups white rice, cooked
2 cups bean sprouts
4 eggs

Nutrients per serving

Calories 330

Protein 13 g

Carbohydrates 49 g

Fat 9 g

Cholesterol 212 mg

Sodium 390 mg

Potassium 397 mg

Phosphorus 211 mg

Calcium 87 mg

Fiber 3.5 g

Preparation

Grate ginger root. Cut snow peas into thirds and cut carrot into matchstick-size strips. Thinly slice scallions.
Combine soy sauce, sugar, vinegar and ginger in a small bowl; set aside.
Heat the oil in a large nonstick skillet or wok over medium-high heat.
Add the carrots and stir-fry for 2 minutes.
Add the snow peas, bean sprouts and 1 tablespoon of the soy sauce mixture. Stir-fry until the vegetable are almost tender but still crisp, about 2 minutes. Transfer to a bowl.
Return skillet to medium heat and add remaining sauce mixture, cooked rice and scallions.
Cook until warmed through, about 1 minute.
Lightly beat the eggs. Make a large space in the center of the rice and pour the eggs into it.
Scramble the eggs with a spatula until set.
Stir eggs into rice. Add vegetables and stir. Serve hot.

Renal and renal diabetic food choices

1 meat
3 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

Recipe works best with cooked rice that has been refrigerated.
For a higher protein meal add 2 cups of cooked chicken, shrimp or tofu.

Related Tags:

Asian Budget Chinese Egg Lower Protein Stir-fry Stove Top

View All Recipe Tags

Submitted by:

Recipe provided by DaVita patient, Charlean, and submitted by DaVita renal dietitian, Lisa from California.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

405,847 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.