Portions:
4

Serving Size:
2 wraps (1/2-cup chicken mixture, 2 lettuce leaves)

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 8 ounces chicken breast, cooked
  • 2 scallions
  • 2 teaspoons garlic
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 2 tablespoons unseasoned rice vinegar
  • 2 teaspoons hoisin sauce
  • 1 teaspoon Chinese Five Spices seasoning
  • 1/4 cup red onion
  • 1/4 cup fresh cilantro
  • 1/4 cup mushroom
  • 8 lettuce leaves 

Preparation

  1. Mince chicken breast and garlic. Chop scallions, onion, cilantro and mushrooms.
  2. In a medium skillet combine chicken, scallions, garlic, canola oil, sesame oil, rice vinegar, hoisin sauce and Chinese Five Spices seasoning. Cook over medium-low heat for 15 minutes, stirring several times.
  3. Remove chicken to a serving bowl. Place 1/4-cup chicken on each lettuce leaf. Top with 1-2 teaspoon each red onion, mushroom, red bell pepper and cilantro or parsley. Wrap lettuce around chicken mixture and pick up to eat.

Helpful hints

  • Hoisin sauce is usually found in the Chinese or Asian food section of most grocery stores. One brand, Sun Luck® hoisin sauce, can be found by visiting their website at  www.sunluckfoods.com.
  • Chinese five spices is a combination of ground cinnamon, star anise, fennel, ginger, cloves, white pepper and licorice. Dynasty brand Chinese Five Spices® is found in the spice section of most grocery stores. Their address is JFC International Inc., Five Spice Recipes, PO Box 7251, San Francisco, CA  94120.

Nutrients per serving

Calories 219

Protein 17 g

Carbohydrates 4 g

Fat 15 g

Cholesterol 51 mg

Sodium 103 mg

Potassium 225 mg

Phosphorus 130 mg

Calcium 25 mg

Fiber 0.8 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, low potassium
  • 1 fat

Carbohydrate choices

0

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