Chicken Pesto on Ciabatta Rolls

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Portions:
2

Serving Size:
1 sandwich

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 1 cup chicken breast, cooked, shredded
  • 2 tablespoons Greek yogurt
  • 2 tablespoons pesto
  • 1/8 teaspoon black pepper
  • 2 small ciabatta rolls
  • 1 cup shredded lettuce

Preparation

  1. In a medium bowl combine shredded chicken, pesto, Greek yogurt and black pepper.
  2. Slice and toast the ciabatta rolls.
  3. Divide the chicken pesto mixture in half and make sandwiches with the rolls. Add shredded lettuce as desired. 

Helpful hints

 

  • Use chopped arugula instead of lettuce if desired. Nutrients are similar.
  • For a lower protein sandwich cut chicken pesto mixture ingredients in half. Protein content is approximately 21 grams per sandwich.
  • To reduce carbohydrates serve on half of a mini-baguette instead of the ciabatta roll. Carbohydrate is reduced to 26 grams. 

Nutrients per serving

Calories 374

Protein 31 g

Carbohydrates 40 g

Fat 10 g

Cholesterol 60 mg

Sodium 522 mg

Potassium 360 mg

Phosphorus 262 mg

Calcium 84 mg

Fiber 2.5 g

Renal and renal diabetic food choices

  • 3 meat
  • 2-1/2 starch

Carbohydrate choices

2-1/2

Submitted by: DaVita renal dietitian Sara from California.

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