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Honey-Maple Trail Mix
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Chicken Pesto on Ciabatta Rolls
Diet Types:
Portions: 2
Serving Size: 1 sandwich
Ingredients
- 1 cup chicken breast, cooked, shredded
- 2 tablespoons Greek yogurt
- 2 tablespoons pesto
- 1/8 teaspoon black pepper
- 2 small ciabatta rolls
- 1 cup shredded lettuce
Nutrients per serving
Calories 374
Protein 31 g
Carbohydrates 40 g
Fat 10 g
Cholesterol 60 mg
Sodium 522 mg
Potassium 360 mg
Phosphorus 262 mg
Calcium 84 mg
Fiber 2.5 g
Preparation
- In a medium bowl combine shredded chicken, pesto, Greek yogurt and black pepper.
- Slice and toast the ciabatta rolls.
- Divide the chicken pesto mixture in half and make sandwiches with the rolls. Add shredded lettuce as desired.
Renal and renal diabetic food choices
- 3 meat
- 2-1/2 starch
Carbohydrate choices
2-1/2Helpful hints
- Use chopped arugula instead of lettuce if desired. Nutrients are similar.
- For a lower protein sandwich cut chicken pesto mixture ingredients in half. Protein content is approximately 21 grams per sandwich.
- To reduce carbohydrates serve on half of a mini-baguette instead of the ciabatta roll. Carbohydrate is reduced to 26 grams.
Submitted by:
DaVita renal dietitian Sara from California.Get Free Kidney-Friendly Cookbooks
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