Crunchy Chicken Wraps

Portions:
4

Serving Size:
1/2 wrap

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 stalk celery
  • 1 medium carrot
  • 1/2 red bell pepper
  • 1/4 cup low-fat mayonnaise
  • 1/2 teaspoon onion powder
  • 2 whole wheat lavash or 4 whole wheat tortillas 8-inch size
  • 8 ounces low-sodium canned chicken

Preparation

  1. Dice celery, carrot and bell pepper.
  2. Combine the mayonnaise and onion powder in a small bowl.
  3. Spread 2 tablespoons of the mixture over each lavash flatbread or 1 tablespoon over each tortilla.
  4. In a separate bowl combine the diced vegetables.
  5. Place half of the vegetables and 4 ounces of the chicken on one side of each flatbread. If using tortilla, place 1/4th the vegetables and 2 ounces of the chicken on one side of each tortilla.
  6. Roll up the flatbread and cut each one in half at a diagonal. Secure each half with a toothpick. If using tortilla instead of lavash, secure each tortilla with a toothpick and cut each tortilla roll in half before serving.

Helpful hints

  • If low-sodium, canned chicken is unavailable, substitute with fresh stewed or baked chicken pieces.
  • Compare products and select the lowest sodium lavash or tortilla.

Nutrients per serving

Calories 260

Protein 17 g

Carbohydrates 27 g

Fat 9 g

Cholesterol 42 mg

Sodium 462 mg

Potassium 215 mg

Phosphorus 103 mg

Calcium 17 mg

Fiber 2.9 g

Renal and renal diabetic food choices

  • 2 meat
  • 2 starch 
  • 1/2 vegetable, low potassium

Carbohydrate choices

2

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