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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
1/2 wrap
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 stalk celery
- 1 medium carrot
- 1/2 red bell pepper
- 1/4 cup low-fat mayonnaise
- 1/2 teaspoon onion powder
- 2 whole wheat lavash
- 8 ounces low-sodium canned chicken
Preparation
- Dice celery, carrot and bell pepper.
- Combine the mayonnaise and onion powder in a small bowl.
- Spread 2 tablespoons of the mixture over each lavash flatbread.
- In a separate bowl combine the diced vegetables.
- Place half of the vegetables and 4 ounces of the chicken on one side of each flatbread.
- Roll up the flatbread and cut each one in half at a diagonal. Secure each half with a toothpick.
- Secure each tortilla half with a toothpick and cut each tortilla roll in half.
Helpful hints
- If low-sodium, canned chicken is unavailable, substitute with fresh stewed or baked chicken pieces.
Nutrients per serving
Calories 260
Protein 17 g
Carbohydrates 27 g
Fat 9 g
Cholesterol 42 mg
Sodium 462 mg
Potassium 215 mg
Phosphorus 103 mg
Calcium 17 mg
Fiber 2.9 g
Renal and renal diabetic food choices
- 2 meat
- 2 starch
- 1/2 vegetable, low potassium
Carbohydrate choices
2
Submitted by: DaVita dietitian Noelle from Oregon.
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