Grilled Onion and Pepper Jack Cheese Sandwich

Name: Grilled Onion and Pepper Jack Cheese Sandwich
Yield: 2

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 2

Serving Size: 1 sandwich

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Grilled Onion and Jack Pepper Cheese Sandwich

Ingredients

1/2 medium onion
1 teaspoon olive oil
2 tablespoon whipped cream cheese
2 ounces pepper jack cheese
2 teaspoons unsalted butter
4 slices rye bread

Nutrients per serving

Calories 350

Protein 13 g

Carbohydrates 34 g

Fat 18 g

Cholesterol 46 mg

Sodium 589 mg

Potassium 184 mg

Phosphorus 226 mg

Calcium 275 mg

Fiber 4.8 g

Preparation

Set butter out to soften. Thinly slice the onion half.
Heat the olive oil in a skillet over medium-high heat. Add the onion slices and stir continuously until cooked and soft. Remove the onions from skillet and set aside.
Spread 1 tablespoon of whipped cream cheese on 2 of the bread slices, then add half of the grilled onions and cheese. Top with other bread slices.
Spread the butter on outside of bread slices. Grill the sandwich in a hot skillet until bread is toasted and cheese melts, turning once. Cover skillet with a lid while grilling the sandwich.

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Renal and renal diabetic food choices

1 meat
2 starch
1/2 vegetable, low potassium
2 fat

Carbohydrate choices

Helpful hints

Pre-sliced cheese is usually available in 1-ounce or 3/4-ounce slices. Use 1 + 1/4 slices on each sandwich if slices are 3/4-ounce each.
Make extra grilled onions and serve with a meat entrée for dinner.

Related Tags:

Budget Easy Lower Protein Vegetarian Grill

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Submitted by:

DaVita renal dietitian Sara from California.

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