Hawaiian Chicken Salad Sandwich

Portions:
4

Serving Size:
1 cup chicken salad, 1 piece flatbread or tortilla

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 2 cups chicken, cooked
  • 1 cup pineapple tidbits
  • 1/2 cup low-fat mayonnaise
  • 1/2 cup green bell pepper
  • 1/3 cup carrots
  • 1/2 teaspoon black pepper
  • 4 pieces flatbread

Preparation

  1. Dice cooked chicken.
  2. Drain pineapple; chop bell pepper and shred carrots.
  3. Combine all ingredients in a bowl.
  4. Refrigerate until chilled.
  5. Serve chicken salad open-face on flatbread or wrapped in a 6-inch flour tortilla.

Helpful hints

  • Adjust portion for a lower or higher protein diet.
  • Serve on top of mixed salad greens, instead of bread, if desired.

Nutrients per serving

Calories 349

Protein 22 g

Carbohydrates 24 g

Fat 17 g

Cholesterol 62 mg

Sodium 398 mg

Potassium 333 mg

Phosphorus 167 mg

Calcium 15 mg

Fiber 1.5 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 1 starch
  • 1/2 fruit, low potassium
  • 1/2 vegetable, low potassium 

Carbohydrate choices

1-1/2

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