Tortilla Beef Rollup Lunch Box

Portions:
1

Serving Size:
1 lunch box

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 2-1/2 ounces cooked roast beef
  • 1 slice red onion
  • 1/4 red bell pepper
  • 4 cucumber slices
  • 1 romaine lettuce leaf
  • 1 flour tortilla, 6-inch
  • 1 tablespoon whipped cream cheese
  • 1/2 teaspoon Mrs. Dash herb seasoning blend
  • 1/2 cup grapes
  • 10 almonds, unsalted

Preparation

  1. Slice the roast beef and cucumber; chop the onion and bell pepper. Remove rib from romaine lettuce leaf.
  2. To prepare the beef rollup, spread cream cheese on the tortilla. Layer roast beef slices and vegetables on top. Sprinkle with herb seasoning.
  3. Roll tortilla up like a jelly roll and cut into 4 pieces.
  4. Place rollup, grapes and almonds on a plate or in divided lunch container.

Helpful hints

  • Beverage suggestions: lemonade, flavored sparkling water, lemon-lime soda, fresh brewed tea or coffee.
  • For an on-the go meal pack a lunch box with an ice pack to keep food cool until ready to eat.

Nutrients per serving

Calories 400

Protein 27 g

Carbohydrates 37 g

Fat 16 g

Cholesterol 64 mg

Sodium 283 mg

Potassium 584 mg

Phosphorus 289 mg

Calcium 109 mg

Fiber 4.1 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 starch
  • 1 vegetable, low potassium
  • 1 fruit, low potassium

Carbohydrate choices

2-1/2

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