Apple Cranberry Slaw

Portions:
8

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 medium cabbage head
  • 1 medium red apple
  • 2 tablespoons onion
  • 1/2 cup dried, sweetened cranberries
  • 1/4 cup toasted sliced almonds
  • 1/2 cup canola oil
  • 1/4 cup sugar
  • 1/4 cup cider vinegar
  • 1/2 tablespoon celery seed
  • 1/2 teaspoon dry mustard

Preparation

  1. Shred cabbage and chop apple into small pieces. Grate onion.
  2. In a large bowl mix cabbage, apple, onion, cranberries and almonds.
  3. In a small bowl or jar combine remaining ingredients to make celery seed dressing; mix vigorously. 
  4. Pour over slaw and toss.

Helpful hints

  • The dressing is best when made ahead and chilled.
  • Celery seed dressing is great with any green salad.
  • Slaw keeps in the refrigerator for up to 1 week.
  • To reduce carbohydrate to 8 grams and 1/2 carbohydrate choice you can substitute low calorie sweetener and reduce cranberries to 1/4 cup.

Nutrients per serving

Calories 216

Protein 1 g

Carbohydrates 17 g

Fat 16 g

Cholesterol 0 mg

Sodium 12 mg

Potassium 200 mg

Phosphorus 35 mg

Calcium 45 mg

Fiber 2.7 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1 fruit, low potassium
  • 3 fat

Carbohydrate choices

1

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