Crunchy Cornbread Salad
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Portions:
6
Serving
Size:
1-1/3 cups
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 6 cups iceberg lettuce
- 1/2 cup bell pepper
- 1/2 cup radishes
- 1/2 cup cucumber
- 1/2 cup cilantro
- 2 cups Southern-style Cornbread
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 3/4 teaspoon dry powder Ranch dressing mix
Preparation
- Shred lettuce, chop bell pepper and cilantro, slice radishes and peel and dice cucumbers.
- Combine in a large salad bowl.
- Mix in crumbled cornbread.
- In a separate bowl, mix sour cream, mayonnaise and ranch dressing mix.
- Pour sour cream mixture over salad and mix well.
- Chill before serving.
Helpful hints
- A great way to use leftover cornbread.
- Try the DaVita.com recipe for Southern-style Cornbread — it’s low in sodium and phosphorus, but full or flavor.
Nutrients per serving
Calories 209
Protein 4 g
Carbohydrates 25 g
Fat 11 g
Cholesterol 29 mg
Sodium 175 mg
Potassium 231 mg
Phosphorus 71 mg
Calcium 42 mg
Fiber 2.5 g
Added Sugar
Renal and renal diabetic food choices
- 1-1/2 starch
- 1 vegetable, medium potassium
- 2 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Sara from California.
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