Cucumber Mint Salad

Portions:
4

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 English cucumber
  • 2 teaspoon extra virgin olive oil
  • 2 tablespoons fresh mint or 1 tablespoon dried mint
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Preparation

  1. Wash and dice the cucumber; chop the fresh mint. Place the cucumber and mint in a bowl.
  2. Add the olive oil, pepper and garlic powder. Mix well.
  3. Refrigerate to chill. If desired, add a splash of vinegar before serving.

Helpful hints

  • Add additional spices to suit your taste.

Nutrients per serving

Calories 36

Protein 1 g

Carbohydrates 3 g

Fat 2 g

Cholesterol 0 mg

Sodium 3 mg

Potassium 122 mg

Phosphorus 20 mg

Calcium 18 mg

Fiber 0.5 g

Renal and renal diabetic food choices

  • 1 vegetable, low potassium

Carbohydrate choices

0

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