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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
8
Serving Size:
2 tablespoons
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/2 cup balsamic vinegar
- 1/3 cup olive oil
- 2 tablespoons honey
- 1 tablespoon stone ground mustard
- 1/4 teaspoon black pepper
Preparation
- Put all ingredients in a jar. Cover and shake vigorously,then serve immediately.
- If dressing is prepared ahead of time, shake well before serving.
Helpful hints
- Drizzle on top of salad greens, or put in a small serving dish for dipping (to prevent overuse of dressing).
- Store leftover dressing in the refrigerator for up to one week.
- Compare brands and select the lowest sodium mustard.
Nutrients per serving
Calories 110
Protein 0 g
Carbohydrates 7 g
Fat 9 g
Cholesterol 0 mg
Sodium 12 mg
Potassium 22 mg
Phosphorus 4 mg
Calcium 5 mg
Fiber 0 g
Renal and renal diabetic food choices
- 2 fat
- 1/2 high calorie
Carbohydrate choices
1/2
Submitted by: DaVita renal dietitian Wai Yin from South Carolina.
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