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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
10
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 cups cottage cheese
- 3 ounces lime gelatin mix
- 2 cups canned pineapple tidbits, packed in juice
- 8 ounces whipped topping
Preparation
- In a medium-sized bowl, sprinkle dry gelatin over cottage cheese.
- In a large bowl, mix whipped topping and drained pineapple together.
- Fold whipped topping and fruit mixture into cottage cheese mixture. Cover and refrigerate overnight.
Helpful hints
- Serve as a salad on iceberg lettuce leaves or as a dessert, garnished with a thin green apple slice.
Nutrients per serving
Calories 179
Protein 8 g
Carbohydrates 29 g
Fat 3 g
Cholesterol 4 mg
Sodium 235 mg
Potassium 90 mg
Phosphorus 88 mg
Calcium 31 mg
Fiber 0.4 g
Renal and renal diabetic food choices
- 1 fruit, low potassium
- 1 meat
Carbohydrate choices
2
Submitted by: Recipe created by Nina, wife of a DaVita patient, and submitted by DaVita dietitian Margaret from Colorado.
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