Honey Mint Fruit Salad


Serving Size:
3/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Heart Healthy
  • Gluten-free


  • 1 medium peach
  • 1 medium apple
  • 12 medium strawberries
  • 2 cups red or green grapes
  • 1 cup blueberries
  • 2 tablespoons honey
  • 1 tablespoon fresh mint


  1. Wash and dry fresh fruit. Peel the peach and core the unpeeled apple and dice into bite-size pieces. Slice the strawberries. Chop the mint.
  2. In a large bowl combine the fruit.
  3. Drizzle honey over fruit and add the mint. Stir to combine.
  4. Refrigerate until ready to serve.

Helpful hints

  • If fresh peach and blueberries are not in season use frozen. Thaw before making fruit salad.
  • This salad keeps for up to 1 week in the refrigerator.
  • Planning a brunch or taking a potluck dish? Make this delicious, colorful salad the day before to allow flavors to blend.

Nutrients per serving

Calories 80

Protein 1 g

Carbohydrates 19 g

Fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Potassium 173 mg

Phosphorus 21 mg

Calcium 11 mg

Fiber 1.8 g

Added Sugar 4 g

Kidney and kidney diabetic food choices

  • 1 fruit, medium potassium

Carbohydrate choices


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