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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
16
Serving Size:
2 tablespoons
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 tablespoon dried parsley
- 1/4 teaspoon ground oregano
- 1/2 teaspoon ground thyme
- 1/4 teaspoon ground marjoram
- 1/2 teaspoon ground celery seeds
- 1/4 teaspoon garlic powder
- 1 teaspoon granulated sugar
- 1/8 teaspoon salt
- 1 pinch black pepper
- 1/2 cup red wine vinegar
- 1/2 cup extra virgin olive oil
Preparation
- Mix seasonings together.
- Add to vinegar and oil.
- Shake well to mix.
Helpful hints
- Homemade salad dressings keep well in the refrigerator for several weeks.
- For variety try different oils, including flavored or spicy oils.
Nutrients per serving
Calories 65
Protein 0 g
Carbohydrates 1 g
Fat 7 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 10 mg
Phosphorus 1 mg
Calcium 3 mg
Fiber 0 g
Renal and renal diabetic food choices
- 1-1/2 fat
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Lynn from Minnesota.
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