It’s-Better-than-Potato Salad

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Portions:
10

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 cup rice, uncooked
  • 2 cups celery
  • 1 medium red onion
  • 1/4 cup red bell pepper 
  • 1 cucumber
  • 8 radishes
  • 1-1/4 cups mayonnaise
  • 4 teaspoons prepared mustard
  • 4 hard-cooked eggs

Preparation

  1. Cook rice (or pasta) according to package directions without added salt.  Refrigerate to chill.
  2. Slice celery and finely chop red onion and bell pepper. Peel and dice cucumber and slice radishes. Chop eggs.
  3. Add mayonnaise, celery, onion and mustard to chilled rice or pasta. Mix well and refrigerate until ready to serve.
  4. Stir in eggs, radish slices, cucumber and red peppers before serving chilled salad.

Helpful hints

  • Choose rice or salad pasta (elbow, mini shells, salad macaroni). Both work well in this amazing salad.
  • Reduce mayonnaise or use fat-free mayonnaise for a lower fat dish.

Nutrients per serving

Calories 300

Protein 4 g

Carbohydrates 15 g

Fat 25 g

Cholesterol 95 mg

Sodium 232 mg

Potassium 197 mg

Phosphorus 76 mg

Calcium 30 mg

Fiber 0.9 g

Renal and renal diabetic food choices

  • 1 starch
  • 1/2 vegetable, medium potassium
  • 4 fat

Carbohydrate choices

1

Submitted by: DaVita dietitian Mary from Kansas.

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