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Start your day with a serving of vegetables for breakfast disguised in this tasty Easy Vegetable Quiche.
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Nevada’s Best Tangy Coleslaw
Portions:
12
Serving
Size:
3/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 6 cups green cabbage
- 4 cups red cabbage
- 1/4 cup sweet onion
- 1/2 cup 1% low fat milk
- 1/2 cup sour cream
- 1/2 teaspoon celery seed
- 1/2 teaspoon Tabasco® hot pepper sauce
- 3 tablespoons white vinegar
- 1 small garlic clove
Preparation
- Shred cabbage and mix together in a large bowl. Finely chop onion and add to cabbage; set aside.
- Combine milk, sour cream, celery seed, Tabasco® sauce, vinegar and minced garlic.
- Pour dressing over cabbage mixture.
- Refrigerate 2 hours, serve and enjoy.
Helpful hints
- Sweet onion varieties include Maui, Vidalia and Wala Wala onions.
- Serve as a side dish or as a topping on a pork, beef or chicken sandwich.
Nutrients per serving
Calories 42
Protein 1 g
Carbohydrates 5 g
Fat 2 g
Cholesterol 5 mg
Sodium 25 mg
Potassium 133 mg
Phosphorus 36 mg
Calcium 48 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 1 -1/2 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
1/2
Submitted by: DaVita dietitian Elaine from Nevada.
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