Orange Pineapple Ambrosia Salad


Serving Size:
2/3 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein


  • 8 ounces canned crushed pineapple in juice
  • 11 ounces canned mandarin oranges
  • 1/2 cup mini marshmallows
  • 1/4 cup sour cream
  • 2 tablespoons flaked coconut
  • 8 maraschino cherries


  1. Drain pineapple and oranges well.
  2. Once drained, mix all other ingredients in a bowl.
  3. Chill overnight.

Helpful hints

  • Use fruit canned in syrup for a higher calorie dessert if you need to increase your calorie intake.

Nutrients per serving

Calories 127

Protein 1 g

Carbohydrates 24 g

Fat 3 g

Cholesterol 6 mg

Sodium 31 mg

Potassium 127 mg

Phosphorus 26 mg

Calcium 16 mg

Fiber 1 g

Kidney and kidney diabetic food choices

  • 1 fruit, low potassium
  • 1/2 high calorie

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