Roasted Vegetable Salad

Portions:
6

Serving Size:
2/3 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2 cups red potatoes
  • 1/2 medium red bell pepper,
  • 1/2 medium yellow bell pepper
  • 1 cup mushrooms
  • 1/2 cup zucchini
  • 1 tablespoon minced garlic
  • 1/4 cup olive oil
  • 2 teaspoons dried rosemary
  • 1/2 teaspoon black pepper
  • 2 teaspoons balsamic vinegar 

Preparation

  1. Cut potatoes into 1" cubes. Place in a large pot of water and boil for 10 minutes. Drain water, add fresh water and cook until tender.
  2. Cut bell peppers into bite-sized pieces, cut mushrooms in half, slice zucchini and mince garlic.
  3. Add the bell peppers, mushrooms, zucchini, garlic, olive oil and rosemary to potatoes. Mix well.
  4. Spread vegetables on a broiler pan, sprinkle with black pepper, and broil for 12 to 15 minutes, until vegetables are slightly browned at the edges. Stir a few times during cooking.
  5. Add vegetables back to the large bowl and toss with the balsamic vinegar. Serve hot or at room temperature.

Helpful hints

  • Line your broiler pan with aluminum foil to keep in the juices and speed up cleaning.
  • One medium bell pepper yields approximately 3/4 cup cut-up, raw pepper pieces.

Nutrients per serving

Calories 141

Protein 2 g

Carbohydrates 14 g

Fat 9 g

Cholesterol 0 mg

Sodium 7 mg

Potassium 240 mg

Phosphorus 48 mg

Calcium 20 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 starch
  • 2 fat

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Creamy Cucumber Spread

A DaVita dietitian from Alabama shares a light and refreshing appetizer that's perfect to beat the heat. Creamy Cucumber Spread will make your mouth w...

8 SERVINGS

Eggplant with Meatballs (Borani Bademjan)

DaVita dietitian, Zohreh from California, shares her kidney-friendly recipe for a Persian dish called, Borani Bademjan, or Eggplant with Meatballs. On...

6 SERVINGS

Fresh Herb Cranberry Stuffing

When it comes to staying on your dialysis diet, the holidays can be a trying time. Here's a tasty recipe from the DaVita renal dietitian team for kidn...

6 SERVINGS

Sweet Potato Pie

DaVita dietitian, Grace knows her patients love sweet potato pie during the holidays but may avoid it due to potassium in the sweet potatoes. She crea...

8 SERVINGS

Grilled Onion and Pepper Jack Cheese Sandwich

Looking for a twist on the traditional grilled cheese sandwich? This Grilled Onion and Pepper Jack Cheese Sandwich is sure to boost flavors with grill...

2 SERVINGS

Creamy Vinaigrette Dressing

Looking for a dressing that's thick and delicious? Try the kidney-friendly recipe Creamy Vinaigrette Dressing on the next salad you make.

7 SERVINGS

Chicken Fruit Salad

The combination of protein and fruit make this kidney-friendly recipe, Chicken Fruit Salad, a great meal for lunch or dinner.

8 SERVINGS

Feta Pasta with Chicken and Asparagus

DaVita dietitian Jill presents a zesty and kidney-friendly taste of Italy and Greece that’s excellent for lunch or dinner, Feta Pasta with Chicken and...

8 SERVINGS

Addictive Pretzels

Here comes a dazzler of a snack recipe called Addictive Pretzels created by DaVita renal dietitian Christy from Pennsylvania.

32 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()