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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Strawberry Spinach Salad
Diet Types:
Portions: 6
Serving Size: 2/3 cup
Ingredients
- 3 cups fresh spinach
- 1 cup fresh strawberries
- 1 tablespoon vinegar
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1/8 teaspoon dry mustard
- 3 tablespoons vegetable oil
Nutrients per serving
Calories 94
Protein 1 g
Carbohydrates 9 g
Fat 6 g
Cholesterol 0 mg
Sodium 22 mg
Potassium 204 mg
Phosphorus 20 mg
Calcium 32 mg
Fiber 2.5 g
Preparation
- Wash and dry the spinach leaves. Tear into bite-sized pieces and place in a bowl. Thinly slice strawberries.
- Top spinach with sliced strawberries.
- Mix together the vinegar, lemon juice, honey, dry mustard and oil.
- Pour dressing over spinach and strawberries. Toss well and serve immediately.
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Renal and renal diabetic food choices
- 1 vegetable, medium potassium
- 1/2 fruit, low potassium
- 1 fat
Carbohydrate choices
1/2Helpful hints
- A serving of raw spinach is lower in potassium than a serving of cooked spinach. This is because the raw spinach loses its structure and "shrinks" during cooking. Many more cooked spinach leaves are required to make a serving. For comparison: 1/2 -cup cooked, fresh spinach weighs 3 ounces and has 419 mg potassium, while 1/2 -cup raw, fresh spinach weighs 1 ounce and has 156 mg potassium.
- A 6-ounce package of pre-washed spinach contains 3 cups.
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Recipe created by DaVita dietitian Patty from Oklahoma.Download Free Kidney-Friendly Cookbooks
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