Tuna Veggie Salad

Name: Davita
Cook time: 10 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 3/4 cup

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1/2 cup red bell pepper
1/2 cup green bell pepper
1 cup zucchini
1/4 cup green onions
1/4 cup fresh basil
1 garlic clove
5 ounces canned tuna packed in water
2-1/2 tablespoons red wine vinegar
1 tablespoon olive oil
1/8 teaspoon black pepper

Nutrients per serving

Calories 88

Protein 10 g

Carbohydrates 3 g

Fat 4 g

Cholesterol 11 mg

Sodium 23 mg

Potassium 248 mg

Phosphorus 80 mg

Calcium 21 mg

Fiber 1.0 g

Preparation

Dice bell peppers and thinly slice zucchini; Chop green onions and basil; mince garlic.
Pour 3/4 cup of water into a medium saucepan.
Place diced bell peppers and sliced zucchini into a steamer basket and place over the saucepan. Heat water to a boil and steam vegetables for 10 minutes.
Remove vegetables from heat, drain off any excess water and transfer to a serving bowl.
Add tuna, green onions and basil. Toss to combine ingredients.
To make dressing, combine vinegar, oil, garlic and black pepper in a jar with a tight-fitting lid and shake well.
Pour dressing over tuna and vegetable mixture and mix well.

Renal and renal diabetic food choices

1 meat
1 vegetable, medium potassium
1/2 fat

Carbohydrate choices

Helpful hints

Recipe analysis includes low-sodium, canned tuna. If regular canned tuna is used, sodium is 160 mg per serving. Rinse tuna to further reduce sodium.

Related Tags:

Fish Lower Protein Mediterranean Stove Top

View All Recipe Tags

Submitted by:

DaVita dietitian Noelle from Oregon.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

539,947 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.