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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
20
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 20 ounces canned crushed pineapple, packed in juice
- 30 ounces canned fruit cocktail, no sugar added
- 5 cups miniature marshmallows
- 8 ounces lite Cool Whip® dessert topping
- 1 tablespoon shredded coconut
Preparation
- Thoroughly drain canned fruits in colander for approximately 3 hours.
- Thaw Cool Whip.
- In a large bowl, combine canned fruits, marshmallows and Cool Whip®; mix until well blended.
- Cover and chill overnight.
- Sprinkle shredded coconut over salad, if desired, and serve.
Helpful hints
- To make a smaller batch use a small can of pineapple and cut the other ingredients in half.
- 30 ounces fruit cocktail is equivalent to 2 cans.
Nutrients per serving
Calories 89
Protein 0 g
Carbohydrates 20 g
Fat 1 g
Cholesterol 0 mg
Sodium 8 mg
Potassium 63 mg
Phosphorus 8 mg
Calcium 5 mg
Fiber 0.6 g
Renal and renal diabetic food choices
- 1-1/2 fruit, low potassium
Carbohydrate choices
1
Submitted by: DaVita dietitian MaryAnn from North Carolina.
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