Portions:
1

Serving Size:
1- 1/2 cups

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Higher Potassium
  • Gluten-free

Ingredients

  • 8 ounces pasteurized liquid egg whites
  • 2 green onions
  • 1/4 cup cooked instant rice
  • 4 tablespoons low-sodium mayonnaise
  • 1 teaspoon prepared mustard
  • 2 teaspoons dried chives
  • 1 teaspoon dried tarragon
  • 1/8 teaspoon paprika

Preparation

  1. Cook pasteurized liquid egg whites in microwave or on stovetop. Chop the egg whites after cooking and set aside.
  2. Chop green onions.
  3. Combine all ingredients except egg in a bowl and mix.
  4. Combine cooked egg whites to the mixture. Blend well.

Helpful hints

  • Other ingredients may replace the chives and tarragon.
  • Try chilies, cumin and cilantro for a Mexican taste, curry and chutney for Indian, basil and oregano for Italian.
  • Try stuffing egg salad into a pita with a little chopped tomato and lettuce.
  • Use reduced-fat, low-sodium mayonnaise for a lower calorie, lower fat dish.

Nutrients per serving

Calories 580

Protein 31 g

Carbohydrates 15 g

Fat 44 g

Cholesterol 33 mg

Sodium 512 mg

Potassium 590 mg

Phosphorus 82 mg

Calcium 72 mg

Fiber 1.3 g

Renal and renal diabetic food choices

  • 4 meat
  • 1/2 starch
  • 1/2 vegetable, medium potassium

Carbohydrate choices

1

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