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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
10
Serving Size:
1/4 cup cooked
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/2 cup unsalted butter
- 5 cups Granny Smith apples
- 1/2 cup brown sugar
- 1/2 cup raisins
- 1/4 cup apple juice
Preparation
- Peel, core and slice apples.
- Melt butter in a pan. Add apples and stir to coat apple slices with butter.
- Sprinkle brown sugar over apple slices and toss to coat.
- Add apple juice and raisins. Bring to a boil then reduce heat and simmer for 10 minutes.
Helpful hints
- Use compote to top pork roast, pork chops or leftover pork.
- Substitute dried cranberries for raisins and leave peel on apples for a festive holiday appearance.
- Substitute apple juice with apple brandy, if desired.
- Substitute trans fat free margarine for butter if desired.
- To reduce carbohydrate substitute brown sugar blend or substitute for brown sugar.
Nutrients per serving
Calories 186
Protein 0 g
Carbohydrates 24 g
Fat 10 g
Cholesterol 26 mg
Sodium 7 mg
Potassium 165 mg
Phosphorus 17 mg
Calcium 18 mg
Fiber 1.3 g
Renal and renal diabetic food choices
- 1 fruit, medium potassium
- 2 fat
- 1/2 high calorie
Carbohydrate choices
1-1/2
Submitted by: Recipe by DaVita patient, Bryan, submitted by DaVita dietitian Cindy from Pennsylvania.
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