Blender Salsa
Save to my recipes
Print 
Share 
Portions:
10
Serving
Size:
1/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Heart Healthy
Ingredients
- 1/2 small onion
- 1 clove garlic
- 14 ounce can diced tomatoes
- 10 ounce can no-sodium added Ro-tel® tomatoes
- 1 jalapeno
- 1 teaspoon honey
- 1/4 teaspoon ground cumin
- 1 tablespoon fresh cilantro
- Juice of 1 lime
Preparation
- Roughly chop the onion. Peel and smash the garlic.
- Combine all ingredients in a blender (can also use a food processor) and pulse for 30 seconds or until desired salsa consistency is reached. Serve with tortilla chips or your favorite Latin American dish!
Helpful hints
- Can adjust herbs and spices to taste. The seeds can be removed from the jalapeno to reduce the amount of spice.
- Recipe can stay up to one week in the refrigerator.
Nutrients per serving
Calories 21
Protein 1 g
Carbohydrates 5 g
Fat 0 g
Cholesterol 0 mg
Sodium 72 mg
Potassium 131 mg
Phosphorus 20 mg
Calcium 7 mg
Fiber 1.3 g
Added Sugar 1 g
Renal and renal diabetic food choices
- 1/2 vegetable, low potassium
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Tara from Michigan.
Download Free Kidney-Friendly Cookbooks
.jpg)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()