Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Chile Colorado Sauce (Basic Red Chili Sauce)
Save to my recipes
Print 
Share 
Portions:
10
Serving
Size:
1/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 3 tablespoons onion
- 1 garlic clove
- 2 tablespoons canola oil
- 2 tablespoons all-purpose white flour
- 1 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1/2 cup dried red chile powder (ancho or pasilla)
- 2-1/2 cups water
- 1/4 teaspoon salt
- 1 teaspoon sugar
Preparation
- Finely chop onion and mince garlic.
- In a medium saucepan heat canola oil and sauté onions and garlic until tender.
- Stir in the flour until blended; add the cumin and oregano. Cook and stir for 3 minutes then remove from heat.
- Add chili powder and stir to blend. Return pan to heat and add 2-1/2 cups water, salt and sugar.
- Heat sauce to a boil, stirring constantly. Reduce heat to low and simmer for 5 minutes.
- Refrigerate sauce until ready to use. Makes 2-1/2 cups.
Helpful hints
- Chili powder burns easily so stir frequently and be careful not to let your pan get too hot.
- Make chili powder from dried chilies or use store bought chili powder. Be aware, chili powder has added salt so sodium content will be higher. Omit the 1/4 teaspoon of salt if chili powder is used.
- Sauce keeps for 1 week in the refrigerator.
- Use this sauce to make the Chile Colorado recipe from DaVita.com.
Nutrients per serving
Calories 51
Protein 1 g
Carbohydrates 5 g
Fat 3 g
Cholesterol 0 mg
Sodium 63 mg
Potassium 167 mg
Phosphorus 17 mg
Calcium 11 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 1/2 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Letty from Texas
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()