Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Enchilada Sauce
Portions:
6 (recipe makes 1-1/2 cups sauce)
Serving Size:
1/4 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 2 tablespoons canola oil
- 14 ounces low-sodium canned diced tomatoes
- 1/8 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
Preparation
- Drain tomatoes.
- Heat oil in skillet. Stir in diced tomatoes, garlic powder, 1 teaspoon chili powder and salt.
- In a small cup, mix together cornstarch with 1/2 cup water. Stir until smooth.
- Add the cornstarch mixture to hot tomatoes while stirring to blend well.
- Reduce heat and simmer until thickened.
- Taste and add more chili powder if desired.
Helpful hints
- Prepare sauce 2 to 3 days ahead and refrigerate. Use for a quick enchilada meal later in the week.
- When eating a dish prepared with this sauce, count as a replacement for 1 vegetable to keep potassium in balance if you are following a low-potassium diet.
- Regular canned enchilada sauces contain 150 to 400 mg sodium per 1/4 cup.
Nutrients per serving
Calories 69
Protein 1 g
Carbohydrates 5 g
Fat 5 g
Cholesterol 0 mg
Sodium 105 mg
Potassium 153 mg
Phosphorus 15 mg
Calcium 22 mg
Fiber 0.3 g
Renal and renal diabetic food choices
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
0
Submitted by: DaVita dietitian Kara from Arizona.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()