
Portions:
12

Serving
Size:
2 tablespoons

- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 tablespoon canola oil
- 1/2 cup onion
- 2 tablespoons fresh ginger root
- 2 teaspoons garlic
- 3 cups mango
- 1/4 cup packed brown sugar
- 1/4 cup distilled vinegar
- 2 tablespoons golden raisins
- 2 tablespoons dried cranberries
- 1/4 teaspoon red chili pepper flakes
- 1/4 teaspoon ground allspice
Preparation
- Finely chop onion. Mince ginger root and garlic.Cut mango into chunks.
- In a medium skillet heat oil and sauté onion until soft. Add ginger and garlic; cook for 2 minutes.
- Add mango, sugar, vinegar, raisins, cranberries, pepper flakes and allspice.
- Bring mixture to a boil then reduce heat to medium. Continue cooking and stirring 10 to 15 minutes until fruit is soft and mixture is thickened.
- Refrigerate to chill. Serve with fish, poultry or meat.
Helpful hints
- Use frozen mango when fresh is not in season.
- Adjust chili flakes to your preference.
Submitted by: DaVita® dietitian Sara from California.
Nutrients per serving
Calories 66
Protein 0 g
Carbohydrates 14 g
Fat 1 g
Cholesterol 0 mg
Sodium 4 mg
Potassium 110 mg
Phosphorus 11 mg
Calcium 12 mg
Fiber 1.0 g
Kidney and kidney diabetic food choices
- 1 fruit, medium potassium
Carbohydrate choices
1
Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks

Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()